ldurxld hqI ùÿrejla ì,d n,kak
woy.kak neß f,i YÍrh m%dKj;a lrhs


Èhjeähd frda.h ms<sn|j ±ka wm ;=< mj;sk wjfndaOh ksidu fndfyda fokd iSks Ndú;h wvq lrkakg mshjr f.k we;' meKs ri lEu fjkqjg m,;=re j¾. wdydrhg .kakg wjOdkh fhduqlr ;sfí' th b;d fyd| m%jK;djls' tu m%jK;djh jvd;a id¾:l lr .ekSug kï b;d .=KodhS m,;=re wdydrhg .ekSu i|yd fhduqùu jeo.;ah' tu .=KodhS m,;=re w;r ldurxldj,g we;af;a m%uqL ia‌:dkhls'



ldurxldj, we;s .=Kh fl;rïo@

ldurxld lshkafk b;d .=KodhS m,;=rls' w;S;fha iDIs kdä ffjoHjreka fuys we;s .=Kh ksidu ;uqka wkqNj lrk m,;=re w;r m%uqLia‌:dkhla‌ ,nd§ ;snqKd'

ldurxldj, we;s .=Kh ms<sn|j iDIs kdä ffjoHjreka mjid we;af;a zl=la‌l=,ys l=la‌l=,ys ;=¨,la‌ M,x m;% uOqfïy" uOq¾ wï, ms;a; wdudI frda.d ndOd f,a iï NqÜ‌Gdkd frda.dndO" wñ, ms;a;dI frda. uOQ¾ kyS fya;+ §¾>dhq n,iïmkakd Nd.d ukqia‌idZ f,issks'

tkï lymdg" frdai mdg iy r;= mdg hk j¾Khkaf.ka hq;a ldurxld ish¨ i;a;ajhkg b;d .=KodhS m,;=rla‌ nj;a uOQ¾ frda. ms;a; frda.j,g .=KodhS nj;a §¾>dhq ,eîug" {k Yla‌;sh jeãug fuu m,;=frys we;s fmdaIH o%jH u.ska WmldÍ jk nj iDIs kdä ffjoHjre mejiqfõ óg jir oyia‌ .Kklg fmrh'

ldurxldj, weUq,a rih mj;sk ksid fiï frda.j,g .=Kodhlhs' fuys we;s iSks rih wvq ksid Èhjeähd frda.Skag;a b;d fyd|hs' ia‌kdhq l%shdldÍ;ajh jeä lrkjd' fydafudak moaO;sfha l%shdldÍ;ajh iu;=,s;j mj;ajdf.k heug Wmldß fjkjd' úfYaIfhkau ;hsfrdhsâ moaO;sfha l%shdldÍ;ajh ukd f,i md,khg ldurxldj, we;s fmdia‌mria‌" iskala‌" úgñka iS wdÈh fya;=fjkjd'

ldurxld wdydrhg .ekSfï jvd;a fyd| l%uh l=ula‌o@

fuh m,;=rla‌ jqK;a fuys msg; wdjrKh b;d >Kluhs' th wdydrhg .kak fyd| keye' tksid jvd;au iqÿiq l%uh ;uhs ldurxl f.ähla‌ f.k msg; wdjdrKh bj;a lr tys hqI ñßld mdkh lsÍu'

ldurxld f.ä jeämqr wdydrhg .kak fyd| ke;so@

iDIs kdä ffjoHjre mjid we;af;a ldurxld f.ä folla‌ i;shlg wdydrhg .kakd f,ihs' jeämqr wdydrhg .ekSfuka YÍrfha ;sfhk iSks uÜ‌gu my< niskjd' wï, nj ksid wdudIfha ;sfhk ms; weúia‌iS nfâ ±ú,a, we;s fjkjd'

ldurxld l=vd orejkag .=Kodhlo@

fuh weUq,a rih jeä m,;=rla‌ ksid jvd;a .=Kodhl jkafka jhi wjqreÿ oyh bla‌u jQ orejkag iy jeäysáhkag" l=vd orejkag ldurxld hqI ,nd fokjd kï tu hqIj,g iudk c,h m%udKhla‌ ñY% lr Bg ó meKs f;a ye¢ folla‌ oud fyd¢ka l,jï lr mdkhg §u l<hq;=hs' tfia fkdjqKfyd;a Tjqkf.a jl=.vqj,g ydks isÿúh yelshs'

fudrgqj wÕ=,dk ÿïßhm, mdr ,shkafj, iDIs kdä
ffjoH uOHia‌:dkfha
uydpd¾h ffjoH
ðkisß ,shkafj,

l=re,E j,g 100] la iykh ,nd fok úYañ; ms<shï



ksjfia§u isÿ lr .; yels fuu m%;sl¾uhka u.ska l=re,E j,g iykhla ,nd .; yelsh kuq;a 100] l=re,E iukh lr .ekSug wjYH kï Tn ie,ls,su;a úh hq;= ;j;a foa ;sfí'ta i|yd Tn úiska iïn, wdydr fõ,la ,nd.ekSu"f;,a iys; wdydr md,kh lsÍu"fidavd iys; îu j¾. iy fldams ìu iSud lSÍu"kejqï m,;=re wdydrhg .ekSu"úgñka nyq, wdydr ,nd .ekSu iy fyd¢ka c,h mdkh lsÍu jeo.;a fõ'
 
 


⦁ foys hqI "ó meKs iy úgñka E f;,a tlg ñY% lr th uqyqK mqrd ;jrkak'úkdä 10la muK ;nd WKq c,fhka uqyqK fidaod yßkak'ó meKs j,g nelaáßhd iu. igka lsÍfï úfYaI yelshdjla we;s ksid Èkm;d fuh isÿlsÍfuka l=re,E bj;a lr Tnf.a uqyqKg meyem;a njla ,nd foa'

⦁ fílska fidavd"c,h iy foys hqI tlg ñY% lr ;,mhla idod f.k th uqyqfKa wdf,am lr ñks;a;= 2la  muK ;nd fidaod yßkak'

⦁ úgñka B uqyqfKa .,jkak'úgñka B hkq l=re,E i|yd b;du;a fyd| T!IOhls'fuh u.ska ifï we;s ;=jd, lemqï iy l=Iag o iukh lr.ekSug WmldÍ fõ'

⦁ à ;%S f;,a uqyqfKa .,jkak th nelaáßhd iy È,Sr úkdY lr ouhs'fuh f;,a iys; iug fnfyúka  .=Kodhl jk w;r l=re,E fukau le<e,a o bj;a lr uqyqK kejqïj ;nhs'

foys Ndú;d lr .ksñka rem,jkH i;aldrhla ksjfia§u isÿ l, .kafka flfiao @

Tfí ksjfia YS;lrkfha;a foys f.ähla ;sfhaúo @tfiakï Tng;a úYsIag rem,djkH i;aldrhla ksjfia§u isÿlr.ekSug mq¿jka@foys"Tfí iu msßisÿ lr.ekSug"m%fndaou;a lr.ekSug iy meyem;a lr.ekSug WmldÍ fõ@;jo foys ;j;a fkdfhl=;a wuq o%jH;a iuÛ ñY% lsÍfuka úh<s yd f;,a iys; iug jvd;a fhda.H jk i;aldr j,g wjYH wdf,am idod .; yelafla flfiaoehs úuid n,uq@




 Tnf.a uqyqK foys yd ó meKs fhdod.ksñka msßisÿ lr.kak•
           isks rys; fhda.Ü fïi ye¢ 4la"msßisÿ ó meKs  fïi ye¢ 2la iy kejqï foys hqI fïi ye¢ 3la tlgñY% lr .kak@tu wdf,amkh fhdod.ksñka ñks;a;= 2la muK Tnf.a uqyqK iïndykh lrkak@bka miq ,d WKq c,fhka uqyqK fydod yßkak@


f;,a iys; uqyqKg foys hqI m%;sl¾uhla•
          foys hqI ìkaÿ lsysmhla  msmska[ hqI fïi ye¢ 1la iy frdai j;=r ìkaÿ lsysmhla tlg ñY% lrkak@tu ñY%Kh uqyqfKa iy fn,a, fmfofia wdf,am lr ñks;a;= 15la ;nd fidaod yßkak@

úh<s uqyqKg foys hqI iy ì;a;r lyuo m%;sl¾uhla•
            ì;a;r ly uohla Ndckhlg oud foys ìkaÿ lsysmhla iy T,sõ f;,a ìkaÿ iaj,amhlao oud  .Eremamqjlska úkdähla muK .id .kak@tu wdf,amkh uqyqfKa ;jrd úhf,k f;la ;nd fidaod yßkak@

 úvdnr fofk;a foys hqI fhdod .ksñka m%fndaou;a lr.ekSug m%;sl¾uhla•
           YS;l< c,h fïi ye¢ 5la iy foys hqI ìkaÿ iaj,amhla ñY% lr.kak@mq¿ka lene,a,la f.k tu ñY%fha .s,ajd jeä m%udKh ñßld bj;a lr fofk;a jid ta u; úkdä 10la muK ;nkak@

 uqyqK"fow;a iy há m;=f,a f;;ukh r|jd .ekSug /h mqrdu wdf,am lr ;eìh yels foys hqI m%;sl¾uhla•
          lsß fldamam 1la".a,sißka fïi ye¢  1la iy foys f.ähl hqI tlg ñY% lr .kak@tu ñY%Kh yeuodu kskaog hdug fmr uqyqK fow;a iy há m;=f,a wdf,am lrkak@




fldmuK W;aiy orej;a keje;aúh fkdyels isÿùuls'ta jf.au ksfrda.S iqisksÿ iula mj;ajdf.k hduo wmyiq ldrKhls'ksfrda.S iula ,nd.ekSug wjYH kuq;a ta i|yd úYd, uqo,la jh lsÍug fyda ma,diaála ie;alï i|yd fhduqúu fjkqjg f.or§u myiqfjka idod .; yels uqyqK i|yd mela tlla wm Tng bÈßm;a lr we;'

ta i|yd wjYH øjH

-flfi,a f.ählska Nd.hla
-wdgd msá ñY% l, fhda.Ü fïi ye¢ 3la
- ó me‚ fïi ye¢ 1la
-ì;a;rh 1la

uq,skau flfi,a f.äfha fmd;a; bj;a lr th ì;a;r"me‚ yd fhda.Ü iu. ñY% lr .kak'tu ñY%Kh uqyqfKa wdf,am lsÍug fmr uqyqK fyd¢ka msßisÿ lr .ekSu b;d jeo.;a fõ'
fuu ñY%Kh uqyqfKa wdf,am lr ñks;a;= 10-15la muK ;nkak'
flfi,a hkq b;d fmdaIHodhs m<;=rla neúka iu i|yd jvd;a fhda.H nj;a uqyqK /,s jeàu kj;ajk njo kj;u iólaIK u.ska fidhd f.k we;'
uqyqKg wjYH úh<s nj ,nd.ekSug ó me‚ WmldÍ fõ
fuu i;aldrh Èkm;d Tng ksjfia§u lr.; yels w;r ish¨‍u wdldrfha uqyqKq i|yd fuh fhda.H fõ'
fuys lsisu ridhksl øjHla wvx.= fkdjk neõka fuhska 100] m%;sm, ,nd .ekSug hï wju i;s 3la j;a fuu m%;sldrh Èkm;d l, hq;=hs'taksid m%;sldrh w;aúkao fi!LH iïmkak Èúhla ,nd.kak'

ldka;djka w;r nyq, há m;=‍f,a fõokdj


ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'




wmf.a mdoh tkï j<¨‍lfrka my< fldgi wiaÓ 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wiaÓfhka ú¨‍U iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wiaÓj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'

Flanter Fasciitis
fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& ú¨‍fò we;s wiaÓfha isg mdofha weÕs,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾NŒNdjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

Night Splints jeks WmlrK rd;%S ld,hg me,£u

♦  úfYaIs; fÜma j¾.hla ú¨‍U m%foaYfha we,ùu ^Taping& fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'

♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

♦  jHdhdu yd iïndyk l%u wkq.ukh l< yel'

♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦  b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦  ks;ru ksjerÈ mdjyka Ndú;h
♦  wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦  isref¾ nr wvqlr .ekSu
♦  l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦  ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ

ldka;djka w;r nyq, há m;=‍f,a fõokdj


ldka;djkag je,fËk frda. w;=ßka nyq,j oelsh yels frda.hla f,i hám;=‍f,a fõokdj y÷kajd Èh yel' WoEik fuu fõokdj oeäh oefkk neúka f.orfodf¾ idudkH jevlghq;= lr .ekSu;a b;du;a wmyiq úh yel'

wmf.a mdoh tkï j<¨‍lfrka my< fldgi wiaÓ 26 lao" ikaê 33 lao" tajd tlsfklg iïnkaO lrk fmaIs LKavrd ^Tendons & Ligarment& rdYshla tkï ishhlg wêl m%udKhlf.a tl;=fjka iE§ we;' há m;=‍f,a we;s úYd,u wiaÓfhka ú¨‍U iE§ we;'

há m;=‍f,a fõokdjg fya;=
fuf,i hám;=‍f,a fõokdj ;j;a fõokdjka lsysmhla ksidu yg.; yel' tkï wd;rhsáia ^Arteritis& Planter Fasciitis wiaÓj,g isÿjk wk;=re ^Trauma&" úIìc wdidok nyq, fõ' fï w;=ßka Planter Fasciitis hk ;;a;ajh ksid hám;=‍f,a fõokdj jeämqr oelsh yel'

Flanter Fasciitis
fuu ;;a;ajh ´kEu jhil§ we;súh yels w;r jhi 30-60 ;a w;r ldka;djkag nyq,j oelsh yel' fuu ;;a;ajh y÷kajd.; yels b;du;a myiqu lreK jkafka WoEik wefoka neiai úg§ mh ìu ;enQ úg§ fõokdjla oekSuhs' bka u| fõ,djlska th bfíu ke;s ù hd yel' tfiau mäfm<la ke.Su" §¾> fõ,djla isgf.k isák úg§ o fuu ;;a;ajh we;súh yel'

fï i|yd l%Svd ffjoH úoHdkql+,j m%;sldr l%u lSmhla tljr wkq.ukh l< yel'

Heel bone& ú¨‍fò we;s wiaÓfha isg mdofha weÕs,s olajd úysfokakd jQ me;,s ;eáhla jeks jHqyfha ^Planter Fescia& we;sjk frda.S ;;a;ajhls' fuys§ wêl f,i we§u ksid th ÿ¾j, ù bÈóu isÿ fõ' ishqï bÍïj,g ,lafõ' b;du;a mSvdldÍ ;;a;ajhls' fuh tljru mdo folgu we;súh yel'

wmf.a YÍr ialkaOh fuka 1'25 l .=Khlao Èùfï § th 2'75 l .=Khlskao hám;=, u; wd;;shla we;s lrkq ,efí' wêl ;rndrej" .¾NŒNdjh" ksjerÈ whqßka mdjyka fkdme,£u yd n;aflKav wjg udxY fmaYSkaf.a ;o njo fuu ;;a;ajhg fya;= fõ'

fuf,i frda. ,laIKhka we;s úg§ Tn ffjoH m%;sldr i|yd fhduqúh hq;=h' ;ukaf.a frda. b;sydih úuikq ,efí' Tnf.a f,v frda. ;;a;ajhkag wu;rj l%shdYS,S nj" ksr;j isák /lshdj wd§ lreKq ie,ls,a,g .kq ,efí' flkl= isgf.k isák bßhõj" weúÈk bßhõj yd hám;=, iqmÍlaIdldÍj mÍlaId lsÍu u.ska fuu frda. ;;a;ajhka ks¾Kh lr.; yel'

b;du;a l,d;=rlska fï i|yd tlaia f¾ yd tï' wd¾' whs' ialEka Ndú; lrkq ,efí'

♦ m%;sldr lsÍfï § úfõlSj isàu b;du;a w;HjYH fõ'

♦ §¾> ld,hla isgf.k isàu" weú§u" Èùu yd hám;=,g we;sjk wd;;sh jeälrk l%shdldrlï yels;dla ÿrg wju lsÍu

♦ fõokdj we;s ;ekg whsia m%;sldr ,nd §u ^úkdä 10-15 la ‍f,akaiqjla iu u; w;=rd whsia ;eìu&

♦ fõokd kdYl Ndú;h

♦ Night Splints jeks WmlrK rd;%S ld,hg me,£u

♦  úfYaIs; fÜma j¾.hla ú¨‍U m%foaYfha we,ùu ^Taping& fuh kj;u l%uhls' id¾:l m%;sM, ,nd.; yels fuu l%uh l%Svd ffjoHjrhl=f.a Wmfoia u; me,£u iqÿiq fõ'

♦ im;a;= ;=<g oeñh yels úfYaIs; WmlrK u.ska mdofha jl%;djfhka isÿjk ixl+,;d u.yrjd.; yel'

♦  jHdhdu yd iïndyk l%u wkq.ukh l< yel'

♦ fuu frda.S ;;a;ajh È.ska È.gu mj;S kï ÅOmnVcOMn{mOV[M kue;s kslafIamK fyda PRP ^plateiet Rich Plasma& kslafIamK l< hq;=h'

♦  b;du;a l,d;=rlska Y,Hl¾u isÿ lrkq ,nhs' fuys§ jeä jHdl+, ;;a;ajhla kï muKla fï i|yd fhduq fõ'

hám;=‍f,a fõokdj we;s ùu j<lajd.; yels l%u
♦  ks;ru ksjerÈ mdjyka Ndú;h
♦  wjYH úg§ mdjyka udre lr kj mdjyka me,£u
♦  isref¾ nr wvqlr .ekSu
♦  l%Svd lrk úg WKqiqï fukau isis,a lrk jHdhduo ksis whqßka lsÍu
♦  ksjerÈ wdydr mqreÿ yd m%udKj;a mßÈ c,h mdkh lsÍu
fi!LH wud;HdxYfha l%Svd ffjoH tallfha ffjoH ixL f;nqjkwdrÉÑ

fnfy;a m;a;shï lrk ‍fmd,a f;‍f,a n‍f,a


fudkjo fodia;r uy;a;fhda fï .uk wïudg w¨‍;ska tl;= lrmq fnfy;a˜ ;kqð ffjoHjrhdf.ka weiQúg Tyqf.ka ,enqfKa fujeks ms<s;=rla'
—fïl mmqfõ wudrejg' fï fnfy; fokafka wfkla fnfy;aj, T!Iëh .=Kh fyd¢ka isrerg wjfYdaIKh lr.kak myiq fjkakhs˜



—t;fldg kslïu fnfy;a ìjdg ú;rla wjfYdaIKh isÿ fjkafka keoao@˜ ;kqðf.ka ;j;a m%Yakla'
—idudkHfhka wjfYdaIKh isÿ jqK;a jvd fyd¢ka T!IO isrerg Wrd .ekSu i|yd fï jf.a fnfy;la wjYHhs'˜

;kqð;a ffjoHjrhd;a w;r we;s jQ l;dnfyka meyeÈ,s jkafka idudkHfhka fnfy;afm;s" lr,a .s, oeuQ mu‚ka wfmalaIs; m%;sM, we;eï úg fkd,efnkakg bv we;s njh' fï ms<sn| jeä úia;r oek .ekSu i|yd miq.shod wmg le,‚h úYaj úoHd,fha úoHd mSGdêm;s uydpd¾h lms, fifkúr;ak uy;d yuqùug wjia:djla ,enqKd'

—wm tÈfkod wdydrhg .kakd øjHj,;a ta jf.au T!IOj,;a wvx.= m%;s Tlaisldrl ^Antioxidants& ish,a,u fyd¢ka wjfYdaIKh ùfï ;;a;ajhla l=vd wka;%fha fkd;sfnkakg ms<sjka' m%;s Tlaisldrl wjfYdaIKh myiq lsÍu i|yd T!IO isrer ;=<g /f.k hEfï Wmldrlhla jYfhka ^Drug Delivery System& uOHu odu fïo wñ, ^Medium chain Fathy acids& fhdod .efkkjd'˜ hkqfjka l;djg msúis uydpd¾hjrhd bkamiq wmg lSfõ iqn wdrxÑhla'

—uOHu odu fïo wï, ;j;a T!IOhla jYfhka .kakjd fjkqjg Bg iqÿiq foaYSh úl,amhla fidhkakg wm úiska lrk ,o m¾fhaIKhla id¾:l jqKd' wdydr yd T!IOj, wvx.= m%;s Tlaisldrl myiqfjka wjfYdaIKh lr .ekSug rel=,a fok øjHhla jYfhka ‍fmd,af;,a y÷kajd Èh yelshs'˜
‍fmd,af;,aj, wvx.= jkafka o uOHu odu fïo wï,h' tajdfhys Wmldrfhka T!IOhl fyda wdydrhl wvx.= m%;sTlaisldrl isrerg wjfYdaIKh ùu ld¾hlaIu l< yelshs' fï iïnkaOfhka uydpd¾h fifkúr;ak iy wdpd¾h ksuka;s ch;s,l we;=¿ lKavdhu óhka fhdodf.k mÍlaIKhla isÿ fldg ;sfí'
—wm fuys§ fhdod .;af;a T,sõ f;,a" fidahd f;,a wdÈhg idfmalaIj ‍fmd,af;,aj, m%;sTlaisldrl wjfYdaIKhg rel=,a §fï iajNdjhhs'˜ wdpd¾h ksuka;s ch;s,l i|yka l<d'

m%;sTlaisldrl wvx.= lef*ahsla wï,h ^Caffaic Acid& óhkag ljd bkamiq Tjqka lKavdhï lsysmhlg fjkalr msßilg ‍fmd,af;,a o ;j;a msßilg fidahd f;,a o ;j;a msßilg T,sõ f;,ao ,nd § bkamiq Tjqkaf.a reêrh mÍlaId fldg neÆ nj;a weh mejiqjd'
—wmf.a ksÍlaIK wkqj ‍fmd,af;,a ;uhs wfkla fïo f;,aj,g idfmalaIj m%;sTlaisldrl wjfYdaIKh myiq lsÍfï§ bÈßfhkau isákafka' bkamiqj mÍlaIKd.drfha ffi, frdamK mÍlaIdjla u.skq;a fï m%;sM, ;yjqre jqKd'˜ fufia mejiqfõ uydpd¾h lms, fifkúr;akhs'
tÈfkod wdydrj, ;sfnk m%;s Tlaisldrl .=Kh ukdj isrerg wjfYdaIKh jkakg ‍fmd,af;,a WmldÍ jk nj fï wkqj fmkS .sh;a" muKg jvd ‍fmd,af;,a lEu kï isrerg wys;lr úh yels njhs uydpd¾hjrhd i|yka lf<a'

tl fj,djlg jExck ;=k y;rla fhdod .ekSuhs wfma isß;' tfyuhs lsh,d Th Tlafldau ‍fmd,af;,ska f;ïmrdÿ lr,d lkak fyd| kE' ‍fmd,af;,a u.ska m%;s Tlaisldrl wjfYdaIKh myiq l<du fudlo jevqKq mqoa.,hl=g ojilg wjYH fïo m%udKh .%Eï 70 hs' .%Eï 70 lg jvd fïoh wkqNj lsÍu isrerg wys;lrhs'˜
—Èklg wjYH fïo m%udKh fl<skau ‍fmd,af;,a jYfhka isrerg .kakg wmyiqhs' fudlo wfma wdydrj,g ‍fmd,alsß" uia" lrj," rglcq jf.a fïoh iys; øjHhla wvx.= fjkjd' tajdhskq;a ie,lsh hq;= fïo m%udKhla isrerg tl;= fjkjd'˜

o< jYfhka y;r fokl=f.ka hq;a mjq,la ojfia ish¨‍ bjqï msyqï i|yd ‍fmd,a f.ähla Ndú; lrkjd hehs is;uq' tfia kï tla mqoa.,hl=g jExck u.ska ,efnk fïo m%udKh .%Eï 30-40 la ú;r úh yelshs' túg fl<skau f;,a jYfhka wdydrhg tl;= lr.; yelafla ;j;a .%Eï 30 lg fkdjeä m%udKhla ú;rhs' fï ksid ‍fmd,af;,a yd wfkl=;a fïouh wdydr wkqNjfha § ie,ls,su;a ùu b;d jeo.;a'

uydpd¾h lms, fifkúr;ak yd wdpd¾h ksuka;s ch;s,l tlaj ‍fmd,af;,aj, ridhksl ;;a;ajh yd ‍fmdaIH .=Kh ms<sn| ‍fmd;la miq.shod t<soelajQ nj;a" fuys§ i|yka lrkakg wjYHhs' bx.%Sis niska m< lrk ,o fï .%ka:h weiqßka ‍fmd,af;,a mßfNdackh ms<sn| jeäuk;a lreKq úuikakg;a wm wu;l lf<a keye'
—‍fmd,af;,aj, .=Kd;aul idOl wkqj wdydr msiSug .kakd wfkl=;a f;,a j¾.j,g jvd wiydh jákdlula tys ;sfnk nj fmkS hkjd' ‍fmd,af;,aj, wvx.= fïo wï,j,ska ishhg 90 lau ix;Dma; fïo wï,hs ^Saturated Fatty acids& wfkla w;g fïo wï,j,ska 80 la muK uOHu mßudK odu iys;hs' flá odu iys; fïo wï, isrerg myiqfjka wjfYdaIKh fjkjd' tajd fïo jYfhka isref¾ ;ekam;aùu wvqhs' flfia fj;;a ‍fmd,af;,aj, w;HjYH fïo wï, ^Essential Fatty Acids& wvqhs' w;HjYH fïo wï, i|yd fjk;a úl,amhla wkq.ukh lrkakg isÿfjkjd˜ uydpd¾hjrhd i|yka l<d'

‍fmd,af;,aj, m%;sÔjl" È,Sr kdYl .=K mj;sk nj;a" Tjqkaf.a .%ka:fhys i|yka fjkjd' ‍fmd,af;,aj, f,daßla wï,h ^Lauric Acid& ishhg 50 la muK wvx.=hs' tys ffjria" nelaàßhd yd È,Sr kdYl .=K ;sfnkjd' ld,hla ‍fmd,af;,a wkqNjh YÍrhg wys;lrhs lsh,d u;hla ;snqKq ksid ta .ek;a úuikakg wu;l lf<a kE'

—‍fmd,af;,a krlhs lsh,d lsõfõ tys jeä jYfhka ix;Dma; fïo wï, wvx.= ksihs' ix;Dma; fïo wï, ^Sturated Fatty Acid& u.ska reêr fldf,iagfrda,a uÜgu by< hkjd lsh,d u;hla ;sfnkjd' ta jqK;a uq,a ld,fha § ix;Dma; fïo wï, we;=f< ;sfnk fyd| foaj,a .ek oekf.k ysáfha kE' oeka ;;a;ajh fjkia' ‍fmd,af;,aj, úfYaI;ajh ;uhs tajdfhys uOHu mßudKfha odu iys; fïo wï, wvx.= ùu' ta nj l,skq;a lSjd' —uOHu mßudKfha odu iys; fïo wï, fïoh jYfhka ;ekam;a ùu wvqhs' tajd fl<skau Yla;sh ckkh lrkakg fhdod .efkkjd'˜ wfkla w;g ,xldfõ lEu msiSfï iïm%odhhka úfYaIhs' idudkHfhka fi,aishia wxYl 180-200 l ú;r WIaK;ajhlg f;,a r;alr,d ;uhs lEu msiskafka' tys§f;,aj, ixhq;sh fjkia fjkjd' wys;lr f*frdlaihsâ iEfokakg;a bv ;sfnkjd' wix;Dma; fïo wï, jeä f;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj jeähs' ‍fmd,af;,aj, jeämqr ;sfnkafka ix;Dma; fïo wï, ksid .eUqre f;‍f,a ne§fï lghq;=j,g jvd iqÿiqhs' fudlo ‍fmd,af;,aj, wys;lr f*frdlaihsâ iE§fï m%jK;dj wvqhs'˜
flfia fj;;a wjika jYfhka uydpd¾h lms, fifkúr;ak kej;;a wjOdrKh lf<a ‍fmd,af;,aj, hym;a ,laIK fl;rï ;snqK;a muK blaujd ‍fmd,af;,a wkqNjh kï wkqu; l< fkdyels njhs'

uq;%dYfha .,a o@ nhfjkak tmd'''  m%;sldr ;sfí  ksjeßÈ  ms<shï oek.kak lshjkak

foaYSh wdhq¾fõo ffjoHjre furg fndfyda isá;s' kuq;a ta w;ßka úYsIag .Kfha fjoeÿrka isákafka w;f<dia‌ils' tf,i úYsIag .Kfha wdhq¾fõo ffjoHjrhl= ùu f,fyis myiq ld¾hhla‌ fkdfõ' fjo mrmqrlska mej; wd m<shg úYsIag wdhq¾fõo ffjoHjrhl= ùug fkdyelsh' ta i|yd uQ,slju foaYSh wdhq¾fõo úoHdj ms<sn| yi< oekqula‌ ;sìh hq;=h' ksrka;rfhkau oeä lemùulska ta ms<sn| wOHhkh l< hq;=h' kùk ;dla‍I‚l l%ufõoh;a foaYSh wdhq¾fõo úoHdj iuÕ Ndú; lrñka kj w;ayod ne,Sïj, ksr; úh hq;=h' tf,i isÿ l<fyd;a wksjd¾hfhkau Tyq úYsIag .Kfha fjoeÿrl= jkafkah'



˜‍kel;˜‍ wfma fjoeÿre úfYaIdx.h ;=<ska fujr wm y÷kajd fokafka by; i|yka l< wdldrfha úYsIag .Kfha foaYSh wdhq¾fõo ffjoHjrfhls' Tyq kñka ffjoH rkam; rejka r;akdhlhs' mdrïmßl rkam; fjo mrmqfrka mej; tk Tyq i¾jdx. frda. foaYSh whq¾fõo m%;sldr u.ska ksÜ‌gdjgu iqj lsÍug Wmka ymfkls' tu fjoeÿre fujr y÷kajd fokafka j¾;udk iudcfha nyq,j oelsh yels uq;%dYfha iy ms;a;dYfha .,a frda.h ms<sn|jhs'

j¾;udkh jk já uq;%d .,a we;sùu fukau ms;a;dYh wdY%s;j .,a we;sùu b;du;a iq,nj oel .; yels frda.S ;;a;ajhla‌' tfia jqj;a wdhq¾fõo ffjoH úoHdkql+,j ta i|yd bÈßm;a lr we;s id¾:l úi÷ï ksid fndfyda frda.Ska ;udf.a Ôú; ksfrda.Sj .; lrkq ,efí' tjeks m%;sldr j, mj;sk úia‌ñ; nj ksidu whq¾fõo ffjoH úoHdkql+,j uq;%d fukau ms;a;dYh wdY%s; .,a we;s ùfï frda. fya;= ms<sn| oekqula‌ wjfndaOhla‌ ,nd .ekSu b;d jeo.;a fõ' fï ta ms<sn| wdhq¾fõo ffjoH rkam; rejka r;akdhl oela‌jQ woyia‌'

ñksidf.a fu!;%,sx.sl moaO;sh wdY%s; frda.S ;;a;aj .Kkdjla‌ j¾;udkh jk úg oel .ekSug yels w;r uq;%d oeú,a," uq;%d ud¾.fhka reêrh msgùu" uq;%dYh wdY%s; l,dmj, we;sjk fõokdj fukau uq;%d .,a o ta w;r m%Odk ;ekla‌ ysñlr .kq ,efí' wdhq¾fõo ffjoH úoHdkql+,j fufia we;s jk .,a wYauÍ f,iska ye¢kaùu jvd;a ksjerÈ fõ' óg wu;rj Y=l% wYauÍ f,i Y=l%dKq .K ùu ksid we;s jk frda.S ;;a;aj fukau ms;a;dYh wdY%s;j we;sjk .,a o ;sfnk w;r tajd ms;a; wYauÍ f,iska o ye¢kafõ'

ffjoH;=uks" fu!;%,sx.sl moaO;sh wdY%s;j fujeks .,a we;sùug n,mdk fya;= fudkjdo@

wêl jYfhka udxY wdydrhg .ekSu óg n,mdk m%Odk fya;=jla‌ jYfhka y÷kajd Èh yels w;r yrla‌ uia‌ tys§ m%Odk ;ekla‌ .kq ,efí' ;jo WIaKdêl wdydr wêlj .ekSu" wêlj oyÈh msgjk l%shdj, ksr;ùu iuÕu m%udKj;a mßÈ c,h mdkh fkdlsÍu óg n,mdk fya;+ka f,i l:dny l< yelsh' ;jo uq;%d iy Y=l%fõ. OdrKh;a óg n,mdk ;j;a fya;=jls'

uq;%d .,a we;s jQ úg § frda.shd uqyqK fok wmyiq;d fudkjdo@

uq;%d .,a we;s jQ úg uq;%d lsÍu b;du wmyiq úh yelsh' túg ;=káfhka mgkaf.k l,jd iy bls,s m%foaYh ola‌jd .uka lrk fõokdjla‌ yg.; yelsh' úfYaIfhkau fuu .,a we;s ùfï jeä m%jK;djhla‌ we;af;a msßñ md¾Yjfha whghs' ;jo Tjqkaf.a wKa‌v fldaI t,a,d jeàu fukau ;=káh m%foaYfha tla‌ me;a;lg jkakg o ;o lela‌l=ï o we;s fõ' ta jf.au nv oeú,a," W.=rg tk ia‌jNdjh" l,jdj, isg mdofha my< m%foaYh ola‌jd ysßjefgk ia‌jNdjhla‌ o fndfyda úg oel.; yels fõ' fujeks ,la‍IK fu!;%,sx.sl moaO;sfhka msg;g úysfok fõokdj,a jYfhka o y÷kajd Èh yelsh'

óg wu;rj uq;%d msglsÍï wdY%s;j o frda. ,la‍IK ms<sn| meyeÈ,s l< yelshs' tys§ ;o ly meyefhka uq;%d msgùu fyda uq;%d iuÕ reêrh msgùu oel.; yels fõ' fujeks frda.Skag lEu .ekSfï wmyiq;dj" YÍrh fjõ,k ia‌jNdjhla‌ o oel.; yels fõ'

;jo Y=l% kd, wjysr ùfuka úúO mSvdjka we;slrkq ,efí'

fuys§ Y=l%dKq .K ùu ksid we;s jk ia‌Mál Y=l% kd,j, isr ù Y=l%dKq msg lsÍfï wmyiq;d we;sùfuka fu!;% ,sx.sl moaO;sh mSvdjg m;alrhs' ;j;a frda.Skaf.a uq;%d ud¾.h yryd msgjk wjia‌:d o oel.; yelsfõ'

uq;%d ud¾.h yryd tjeks .,a msgùu ksid frda.shdg uqyqK §ug isÿjk wmyiq;d fudkjdo@

fufia uq;%d ud¾. yryd msgjk .,aj, ;shqKq ia‌jNdjh ksid uq;%d ud¾.h iSÍulg ,la‌úh yelsh' fuh b;d wêl fõokdjla‌ we;sjk wjia‌:djls' fufia uq;%d ud¾.h ;=jd, ùu ksid we;eï whg uq;%d iu. reêrh msgúh yelsh' Bg wu;rj uq;%d ud¾.h bÈóu fukau ,sx.h wdY%s;j ;o fõokdjla‌ o we;s úh yelsh' we;eï msßilg uq;%d lsÍfuka wk;=rej reêr ì¢;ss lsysmhla‌ o msgúh yelsh' uq;%d lsÍfï wjYH;djhla‌ we;s jqj;a uq;%d msg fkdùu fukau ia‌j,am jYfhka msgùu o fndfyda ÿrg oel.; yels fõ'

ms;a;dYfha .,a we;sùu ms<sn| meyeÈ,s lf<d;a fuys§ Worfha ol=Kq me;af;a we;sjk fõokdjka msgfldkao m%foaYh ola‌jd úys§ hkq ,efí' tjeks frda.Skag ;=káh wdY%s; lela‌l=ï we;s fkdfõ' fndfydaÿrg fuu frda.S ;;a;ajh ldka;djkag iq,nj oel.; yels fõ' we;eï úg ms;a;dYh ;=< yg .kakd fuu ms;a.,a ms;a;kd,h Tia‌fia my< nvje, ola‌jd .uka lrkq ,efí' we;eïúg tfï meñfKk .,a wjysr jqfKd;a frda.shdg úúOdldr mSvdldÍ ;;a;aj i|yd uqyqK Èug isÿ fõ' YÍrh iS; lsÍu" jukh" fjõ,Su" ms; W.=rg meñŒu" ta mSvdldÍ ;;a;aj fõ' ;j;a msßilg ms;a;dYfha yg .kakd we;eï wdidok ksid fix.ud, ;;a;aj we;s ù YÍrh lymdg ùu jeks frda. ,la‍IK we;súh yelsh'

t;fldg ffjoH;=uks ms;a;dYfha .,a we;s ùug fya;=@

wdydr Ô¾Kfha § we;s jk úIu;djka yd jerÈ wdydr l%u ms;a;dYfha .,a we;sùug fya;= fõ' úfYaIfhka úreoaO wdydr .ekSfuka ffï ;;a;ajh W.% w;g m;a fõ' ;jo jerÈ wdydr .ekSfuka we;s jk ridhksl ixfhda.hka f.a m%;sM,hla‌ f,iska yg.kakd Tla‌if,aÜ‌ mod¾: o óg fya;= fõ' WodyrK f,i ;la‌ld,s iu. yd,aueia‌ika wdydrhg .ekSu ksid Tla‌if,aÜ‌ mod¾: we;s fõ'

fujeks frda. i|yd mj;sk ms<shï f,i Tn;=uka ola‌jk woyi@

wdhq¾fõo ffjoH l%uh wkqj kej; tu .,a we;sùug n,mdk ;j;a fya;=jla‌ jkafka wdydr Ô¾Kfha we;sjk hï hï ÿ¾j,;djhka h' wdydr Ô¾Kfha úIu;djka neyer lr b;d fyd¢ka wdydr Ô¾Kh myiqjk mßÈ Ô¾K moaO;sh ieliSu wdhq¾fõo m%;sldr l%uh hgf;a isÿ fõ' tjeks ffjoH l%uhla‌ Ndú; lsÍfuka kej; uq;%d .,a we;s ùu" fukau w;=re wdndO we;s ùu o isÿ fkdfõ' jl=.vq u.ska b;d fyd¢ka uq;%d fmÍfï lghq;= fukau ms;a;dYfha mj;sk ish¨‍ wid;añl;d o ÿre ù hkq ,efí'

uq;%dYauÍ" ms;a;dYauÍ frda.hkag iu.dój mj;sk wfkl=la‌ frda. ;;a;ajhka iy tajdg Tn;=uka bÈßm;a lrk kj m%;sldr .ek i|yka lf<d;a @

fujeks frda. we;s jk fndfyda wjia‌:dj,§ tu frda. j,g iu.dój we;sjk úúO jQ fjk;a ldhsl frda. o yg.kS' weÿu" mSki" w¾Yia‌" nv mqrjd oeóu" u< noaOh" nv.skak we;s ùu fyda wêl nv.skak wdY%s; Ô¾K moaO;sfha fodaI ^.eia‌g%hsàia‌ fï w;=ßka m%Odk ;ekla‌ .kS& ysfia lela‌l=u" kskao fkdheu" wêl ksÈu;" wêl f,i flaka;s heu" weia‌ lka leiSu" W.=f¾ fiu meg,Su" fiïf.ä" ks;r fiu weúia‌iSu" w;a md weÕm; oeú,a," w;a ll=,a weÕs,a ysßjeàï wd§ fndfyda frda. ,la‍IK wjia‌:dkql+,j ta ta mqoa.,hkag wdfõ‚l f,i m%uqL fõ' fï w;r fndfyda wh Èhjeähd frda.fhka o fmf<a'

úu¾YkYS,Sj wdhq¾fõo ffjoH úoHd;aul Í;Skag wkqj frda. iqjm;a lsÍfï kshEf<kakkag tal úg tl frda. ;;a;ajhla‌ fyda ,la‍IKhla‌ ms<sn| muKla‌ i,ld ne,Sulska f;drj by; ish¨‍ ,la‍IKhka fyda frda. ;;a;ajhka ms<sn|j mq¿,aj fidhd n,d ie,iqïiy.;j m%;sldr lsÍfuka tjka jQ ish¨‍ frda. ksÜ‌gdjgu iqjlr.; yelsh'

j;auka iudcfha nqoaêu;a úu¾YkYS,S ish,a,kau mdfya wdhq¾fõo ffjo l%uh ms<sn|j ;sridr úYajdihla‌ f.dvk.df.k ;snqK o fuu ffjoH l¾uhkays § wuqøjH fidhd lmd fldgd ilia‌ lrf.k lIdh ;eïîu iy fjk;a T!IO ms<sfh, lr.ekSu ksishdldrfhka isÿlr .ekSug wmyiq ùu ksid fuu úYsIag jQ ffjoH l%uhg wj;S¾K fkdfõ'

kuq;a bmer‚ fm%DV b;sydihlg Wreulï lshk wmf.a fy, fjolfuys iY%Sl uQ,dY%hkaf.ka fmdaIKh jQ rkam; fjo mrmqfrys úia‌ñ; fjolï ks¾udKYS,Sj hdj;ald,Sk lr we;af;a frda. ksÜ‌gdjgu iqjm;a lr .ekSug kj uÕla‌ újr lrñks'

´kEu ld¾hnyq, wjia‌:djkayS§ /lshdjla‌ lrk w;r ;=r myiqfjka Ndú;hg .; yels f,i kshñ; m%ñ;Skag wkql+,j W;alDIag jQ T!Iëh .=Kfhka hq;= fnda;,a f,i ms<sfh< l< lIdh j¾." .=,s j¾." l,al" pQ¾K ksIamdokh lr we;af;a úúO mSvdjkaf.ka fmf<k iqjyilf.a frda. myiqfjka ksÜ‌gdjgu iqjm;a lsÍu Wfoidh'

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